It can be very difficult to keep your feelings about your ex separate from your children’s need for love and support from both of their parents. If you are struggling with these emotions, focus on your responsibilities as a parent. Then try to
You can use these strategies to shift your focus from your own feelings about the end of your relationship to what’s best for your children. This isn’t easy. You will really have to try, and it will take some time. If you keep practicing, you will begin to make more decisions based on what’s best for your children and fewer that are based on your emotional reaction to a situation.